At Authentic Connections Counseling Center in Castle Rock, CO, we understand that ADHD (Attention Deficit Hyperactivity Disorder) can look different from person to person. In fact, there are 3 ADHD types to explore and how they can impact your daily life. Whether you’re struggling with focus, dealing with restlessness, or juggling both at the same time, ADHD is more than just a condition—it’s a part of how your brain works.
ADHD Type 1: Inattentive
Do you often find yourself zoning out in conversations, forgetting tasks you promised to complete, or having a hard time finishing things? These could be key components you might be dealing with inattentive-type ADHD, formally known as ADD. Unlike hyperactive ADHD, which stands out due to high energy and impulsivity, inattentive ADHD is often misperceived as simply being “distracted” or “lazy.” But in reality, it’s your brain struggling to stay focused on tasks, even if you’re trying your best. People with inattentive ADHD have a hard time organizing their thoughts and staying on task.
This can show up as:
- Being easily distracted by your surroundings or internal thoughts.
- Difficulty following through on tasks and instructions.
- Frequent forgetfulness—whether it’s missing an appointment or misplacing your keys.
- Avoiding tasks that require mental effort, like organizing your day or completing paperwork.
Does this sound like something you struggle with? You’re not alone. It’s not about willpower—it’s about how your brain processes and organizes information. Seeking support, whether through therapy, medication, or lifestyle changes, can help you manage these challenges and make life feel a little less overwhelming.
ADHD Type 2: Hyperactive
Quite oppositely, hyperactive ADHD is often seen as the classic “active” form of the disorder. If you can’t sit still, constantly feel the need to move, or find yourself blurting out whatever comes to your mind, you may have hyperactive ADHD. At Authentic Connections Counseling Center, we recognize that this type of ADHD is more than just high energy—it’s a challenge that affects your relationships and productivity.
Common signs of Hyperactive ADHD include:
- Restlessness – always feeling like you need to move.
- Difficulty staying seated – whether in meetings, at dinner, or during quiet activities.
- Impulsivity – like making quick decisions without thinking them through.
- Interrupting others during conversations or acting before thinking.
While this can sometimes be seen as a lack of control, people with hyperactive ADHD often have incredible strengths. They tend to be creative, adaptable, and quick thinkers. With the right strategies, individuals can channel that energy into productive outlets and thrive in environments that require quick decision-making.
ADHD Type 3: Combined
Many people with ADHD experience a combination of both inattentive and hyperactive symptoms. This is called combined-type ADHD, and it can feel like you are trying to manage two conflicting forces at once. One moment you are struggling to focus on a task, while the next you feel compelled to jump from one thing to another without finishing anything.
Symptoms can include:
- Difficulty staying on task while juggling distractions and restlessness.
- Impulsivity—acting without thinking or struggling to prioritize.
- Disorganization and a sense of being overwhelmed by your thoughts and tasks.
- Time management issues—tasks may be forgotten or delayed.
Combined-type ADHD can create a lot of stress, but it also offers opportunities for creativity and innovation. At Authentic Connections Counseling Center, we help individuals with combined ADHD create strategies to manage both sets of symptoms, helping them stay focused while embracing their energy.
ADHD Support in Castle Rock, CO
Living with ADHD – whether inattentive, hyperactive, or combined – can feel overwhelming, but it doesn’t have to be done alone. At Authentic Connections Counseling Center, we make it our mission to assign clients to the right therapists and we promise to involve you every step of the way to ensure you feel comfortable and cared for throughout the entire process.
If you would like help in this journey, we are here to find a therapist that meets your needs and aligns with your values. If you’re ready to make the phone call, please reach out to us at 720-706-8735 or email us at info@authenticconnectionscounseling.com for more information. The right therapist can make all the difference in your path to improving your overall well-being and we would be honored to be that difference in your life!
