
4 Easy Anxiety Tips for Grounding Yourself, from an Anxiety Therapist in Castle Rock, CO
Posted: September 12, 2022
Anxiety can come up anytime, anywhere, for anyone. Anxiety isn’t just feeling worried. It’s actually our brains’ normal response to uncertainty. When something feels off, anxiety tells us to look into it more and make sure we’re safe. When we’re faced with a problem, anxiety…