Posted: September 12, 2022
Anxiety can come up anytime, anywhere, for anyone. Anxiety isn’t just feeling worried. It’s actually our brains’ normal response to uncertainty. When something feels off, anxiety tells us to look into it more and make sure we’re safe. When we’re faced with a problem, anxiety…
Posted: February 28, 2022
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot…
Posted: November 10, 2021
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,…
Posted: October 6, 2021
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
Posted: September 14, 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most…
Posted: September 7, 2021
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it…