Posted: September 19, 2023
Anxiety is something we all feel from time to time. It’s that jittery feeling before a big test or the butterflies in your stomach when meeting new people. In small doses, anxiety is normal and can even be helpful. But what happens when anxiety becomes…
Posted: September 5, 2023
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in different ways and can be challenging to identify, especially when someone is high-functioning. High functioning anxiety is a type of anxiety that may not be obvious to those…
Posted: September 12, 2022
Anxiety can come up anytime, anywhere, for anyone. Anxiety isn’t just feeling worried. It’s actually our brains’ normal response to uncertainty. When something feels off, anxiety tells us to look into it more and make sure we’re safe. When we’re faced with a problem, anxiety…
Posted: February 28, 2022
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot…
Posted: November 10, 2021
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,…
Posted: October 6, 2021
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…