Posted: September 7, 2021
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it…
Posted: August 17, 2021
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While…
Posted: January 3, 2021
With a new year upon us, it is a great time for new beginnings. We can start over. We can reflect and set intentions for the new year. In case you want some new ways to integrate into your traditions or try something completely new……
Posted: November 19, 2020
COVID-19 has pretty much put our country and our usual day-to-day activities at a stand-still. We have had to adapt to working out of our homes, in the hopes that we can still continue some sort of normalcy. Therapy is no different. While we have…
Posted: November 10, 2020
With Thanksgiving coming up, people are more likely to think about being grateful. And if you are anything like my family, we will express what we are thankful for around the dinner table while enjoying our feast of turkey, mashed potatoes and pecan pie. …
Posted: September 1, 2020
With school starting and covid-19 pandemic going on 6+ months now, I am hearing and seeing exhaustion at a whole new level. When going through a crisis, usually our bodies are made with enough cortisol and adrenaline to get us through. However, this pandemic has…