Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playfu…
Not many people can answer this question succinctly. Areas of our world get blurred as time goes on. We transition between life stages: different relationships, having children, experiencing loss, aging. We may not realize it but what …
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of ou…
How do you deal with overwhelming or ‘hot’ emotions?What are “hot” emotions? – love, joy, jealousy, anger, excitement, disappointment, confusion, overwhelmed? These are just a few that quickly come to mind…