You might have stumbled upon this post because you’re currently dealing with some element of life where the thought of remaining positive feels incredibly difficult. Maybe you’re in a difficult situation at work, or you’re drowning in …
Mindfulness…you’ve seen the term everywhere from Tiktok to Target. With all the information being thrown around, how do you know what mindfulness really is, so you can start building your own mindfulness practice? All the misconception…
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts ou…
5 Tips for Practicing Mindfulness WHAT is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting (without judgment) one’s feelings, thoughts, and bo…
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surv…