Mindfulness

You might have stumbled upon this post because you’re currently dealing with some element of life where the thought of remaining positive feels incredibly difficult. Maybe you’re in a difficult situation at work, or you’re drowning in personal difficulties, and you’re looking for a sense…

Mindfulness…you’ve seen the term everywhere from Tiktok to Target. With all the information being thrown around, how do you know what mindfulness really is, so you can start building your own mindfulness practice? All the misconceptions out there can get confusing. But at its core,…