Posted: January 3, 2021
With a new year upon us, it is a great time for new beginnings. We can start over. We can reflect and set intentions for the new year. In case you want some new ways to integrate into your traditions or try something completely new……
Posted: December 3, 2019
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.…
Posted: February 2, 2019
A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and…