For many people, faith is an important part of their lives. It can provide a sense of purpose, comfort, and hope during difficult times. When someone is struggling with mental health or emotional issues, integrating faith into the coun…
“’Til death do us part.” It’s a nice thought until you start to realize how unprepared you actually are for marriage. It started with different expectations about the honeymoon, then it was about who’s in charge of the finances and now…
What brings you true refreshment and renewal? With a new year upon us, I want to take a moment to talk about a concept that I have been learning about over the past few years. Soul Care. What is it and why is it important? My definitio…
With a new year upon us, it is a great time for new beginnings. We can start over. We can reflect and set intentions for the new year. In case you want some new ways to integrate into your traditions or try something completely new… I …
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded…
A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps …
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But c…