Posted: November 1, 2023
Suicide is a serious and heartbreaking issue that affects people of all ages, including teenagers. It’s essential for parents, caregivers, and friends to be aware of the signs that a teen may be struggling with suicidal thoughts. At Authentic Connections Counseling Center (AC3) in Castle…
Posted: October 24, 2020
Parent’s! Please do not ask your child, “Why did you do that?” I was at the playground the other day and some kids appeared to be fighting in the grass. As I ran over, I channeled my 6’4”, 230 lb. father and yelled,…
Posted: December 12, 2019
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important…
Posted: October 29, 2019
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,…
Posted: October 24, 2019
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past…
Posted: March 26, 2019
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to…