Trauma / PTSD

You may have heard the term “Trauma Informed Movement,” especially if you’re interested in the health and wellness, yoga, or mental health spaces! But what does trauma informed movement actually mean, and how can it help you? What is Trauma Informed Movement? Trauma informed movement…

Many people are beginning to become more curious about EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Some of the most common questions…

EMDR (Eye-Movement Desensitization and Reprocessing) is one of the most researched, highly effective and efficient psychotherapy treatments used to treat a wide variety of issues, including Post Traumatic Stress Disorder (PTSD), Complex Trauma (C-PTSD), Panic Attacks, Anxiety, Phobias, Childhood Traumas, Physical, Sexual and Emotional Abuse,…

  Trauma is universal and is experienced by people all over the world. It can result from extraordinarily stressful events that shatter one’s sense of safety and security, resulting in feelings of helplessness and hopelessness. Trauma can leave you struggling with upsetting emotions, memories, nightmares,…

  Over the years when I bring up the idea of doing EMDR (Eye Movement Desensitization and Reprocessing) in therapy I sometimes get blank looks or just confusion around exactly what it is. The thought of trying a new type of therapy like EMDR can excite people…

Common Myths of Trauma and PTSD This is the first in a series of articles to help normalize different mental health concerns.     A simple definition of trauma is that of being a psychological injury. Appropriately, it is a relatively broad definition. Trauma takes many…