Trauma / PTSD

Trauma is a deeply distressing experience that can have long-lasting effects on a person’s mental and emotional well-being. Thankfully, here at Authentic Connections Counseling Center we offer various therapies to help individuals overcome trauma, and one of the most effective ones we offer is Eye…

Trauma can be like a storm that leaves deep emotional scars in its wake. If you’ve experienced trauma, you might find yourself grappling with overwhelming emotions and a sense of helplessness. At Authentic Connections Counseling Center in Castle Rock, we are here to be a…

You may have heard the term “Trauma Informed Movement,” especially if you’re interested in the health and wellness, yoga, or mental health spaces! But what does trauma informed movement actually mean, and how can it help you? What is Trauma Informed Movement? Trauma informed movement…

Many people are beginning to become more curious about EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Some of the most common questions…

EMDR (Eye-Movement Desensitization and Reprocessing) is one of the most researched, highly effective and efficient psychotherapy treatments used to treat a wide variety of issues, including Post Traumatic Stress Disorder (PTSD), Complex Trauma (C-PTSD), Panic Attacks, Anxiety, Phobias, Childhood Traumas, Physical, Sexual and Emotional Abuse,…

  Trauma is universal and is experienced by people all over the world. It can result from extraordinarily stressful events that shatter one’s sense of safety and security, resulting in feelings of helplessness and hopelessness. Trauma can leave you struggling with upsetting emotions, memories, nightmares,…