Posted: June 22, 2022
As a child develops they experience reactions and evaluations from the significant people in their life. Typically, they focus on adults, such as parents, grandparents, aunts, uncles, teachers and other important adult figures. However, peers and siblings play a role, too. Based on these reactions…
Posted: June 15, 2022
Group Therapy is beneficial for so many reasons. Please check out our Group Therapy page or the blog post “Why Not Group Therapy?” to learn more! Currently, we have three groups starting this month- -Men’s Interpersonal Process Group -Teen Skills Group -Interpersonal Process Group for Therapists…
Posted: June 9, 2022
If you were to search the internet for reasons why being outside is so beneficial you’ll come across pages of articles and blog posts. It’s no secret there are many positive aspects of the outdoors, but what specifically are they? Getting outdoors impacts anxiety and…
Posted: May 18, 2022
Did you know that we are tribal animals? Did you also know that we were created for connection? Group Therapy brings both of these together in a perfect combination- you are able to connect with others and be apart of a “tribe”. It is an…
Posted: May 4, 2022
Colorado trails are one of the best things, in my opinion, of our state. At the end of this post, I will list some of my family’s favorites right here in Castle Rock. While most people know exercise is good for your physical health (hello endorphins!),…
