If you or your spouse are considering divorce but are not completely sure that’s the best path, you are in a tough spot. It may feel confusing trying to determine what the best way to determine your next steps should be. You might be considering marital counseling because you’re not sure what other counseling to do. Discernment Counseling is designed just for you. It’s a chance to slowdown, take a breath, and look at your options for your marriage. It gives each of you an opportunity to decide what you believe the next move should be.
Discernment Counseling is a way of helping couples who are considering divorce, but not fully committed to that step. It is for the couple where one person is “leaning out” of the relationship—not sure that regular marriage counseling would help–and the other is “leaning in”—that is, interested in rebuilding the marriage.
The counselor will help you decide whether to try to restore your marriage to health, move toward divorce, or take a time out and decide later.
The objective is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future.
The goal is not to solve your marital problems but to see if they are solvable
You will each be treated with compassion and respect no matter how you are feeling about your marriage at the moment. No bad guys or good guys.
You will come in as a couple but the most important work occurs in the one-to-one conversations with the counselor. Why? Because you are starting out in different places.
The counselor respects your reasons for divorce while trying to open up the possibility of restoring the marriage to health.
The counselor emphasizes the importance of each of you seeing your own contributions to the problems and the possible solutions. This will be useful in future relationships even if this one ends.
Number of Sessions: A maximum of five counseling sessions. The first session is usually two hours and the subsequent are 1.5 or 2 hours.
Discernment Counseling is NOT suited for these situations:
• When one spouse has already made a final decision to divorce
• When one spouse is coercing the other to participate
• When there is danger of domestic violence
Malia Doss, LMFT, SEP and Rachel Bourgoin, MFTC are our therapists who do Discernment Counseling at our Castle Rock-based location.