No Luck Involved
Although I enjoy the fun celebration of St Patrick's Day in March, I don’t often put stock in “luck”. I tend to be a “choice theorist” and a “make things happen” type of person.…
So, all that to say: there are times we just need to be brutally honest with what is going on in our lives and ask for help. With looking back a year ago in March, we probably all have had some rough times over the past 12 months. At our counseling center, this past year, we have seen a major increase in stress, anxiety and depression and marital conflict. So know that you are not alone! I would like to take some time to dispel some myths about counseling or therapy in case you decide your “luck” has run out and it is time to get a professional to join you in your journey.
Common Myths about Therapy
- I have to be mentally ill to seek counseling.
- We have to be in a crisis to go to couples counseling.
- I can just talk to my good friends or family.
- I don’t need therapy… just give me a pill
- If I focus on my past, I’ll get stuck there.
- Others will think less of me if I admit I am struggling.
- I should be able to figure this out on my own.
The Facts About Therapy
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Every person, at some point in their life will struggle with one or more of the following: bouts of anxiety, depression, grief, trauma and significant life transitions. It is normal to struggle and to feel like you don’t have it all together.
- Unprocessed emotions can lead to addictions, sickness, unhealthy relationships, impulsive decisions and general unhappiness. So don’t wait until you are in “crisis” mode!
- Medication is often used as a Band-Aid. Research shows that medication alone is not as effective as talk therapy.
- Therapy is a safe and confidential place to have necessary and vulnerable conversations.
- Therapists offer professional insights and are trained to walk with you during difficult sessions with no judgements or expectations.
- When someone holds space for you in order to hear your story, there is a deep and powerful impact that can take place.
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What you share in the counseling office is ethically and legally confidential.
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Average length of therapy is weekly for 3-6 months depending on individual needs and wants.