Over the years when I bring up the idea of doing EMDR in therapy I sometimes get blank looks or just confusion around exactly what it is. The thought of trying a new type of therapy like EMDR can excite people or sometimes make them feel a little anxious. I get questions like What does it do? How does it work? Is it like hypnosis? Can EMDR done ... Continue Reading

Common Myths of Trauma and PTSD This is the first in a series of articles to help normalize different mental health concerns.     A simple definition of trauma is that of being a psychological injury. Appropriately, it is a relatively broad definition. Trauma takes many forms and affects people in a variety of ways. The purpose of this ... Continue Reading