Posted: November 28, 2022
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Posted: November 21, 2022
Self-care has been a major buzzword the past few years. As we all start re-assessing our priorities and wondering what all that overperforming was for, self-care is more important than ever. But what constitutes self-care and how do we implement an intentional, holistic self-care practice…
Posted: November 14, 2022
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Posted: November 8, 2022
Take a deep breath and close your eyes. Imagine you’re sitting someplace peaceful, soaking in the gentle warmth of the sun’s rays (don’t worry, you have sunscreen on). Imagine you’re able to do this for 10-15 minutes uninterrupted. How would you feel? According to recent…
Posted: October 31, 2022
It is estimated that 12.5 percent of the population in the United States has a phobia. A phobia is an extreme or irrational fear of or aversion to something. From social situations to snakes to flying phobias can be incredibly disruptive to our lives. Thankfully, therapy can…
Posted: October 24, 2022
Mindfulness…you’ve seen the term everywhere from Tiktok to Target. With all the information being thrown around, how do you know what mindfulness really is, so you can start building your own mindfulness practice? All the misconceptions out there can get confusing. But at its core,…