Posted: October 19, 2021
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including…
Posted: October 12, 2021
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental…
Posted: October 12, 2021
It may be your first time being pregnant or it may be your third. Each pregnancy and birth is different and it is important to be aware of how you may respond in postpartum. So lets break it down. In pregnancy, reproductive hormone levels in…
Posted: October 6, 2021
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
Posted: September 28, 2021
Polarization is a dirty word. Why? Because when people get themselves on the far edge of an issue or topic, there is no room for middle ground, compromise or working together. Polarization results in us seeing our partner in an extreme light. We perceive and…
Posted: September 21, 2021
Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about…