Posted: July 20, 2021
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.…
Posted: July 13, 2021
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…
Posted: July 7, 2021
News of pregnancy always comes with mixed emotions. For most couples, there is immediate joy, but that joy is also usually mixed with a bit of worry. And this worry isn’t for nothing as, sadly, one in four pregnancies will end in miscarriage. While miscarriages…
Posted: July 2, 2021
An anxiety therapist in Castle Rock, Colorado talks about dealing with soical anxiety after COVID. It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the…
Posted: July 1, 2021
When it comes to anxiety, people frequently think that the main symptoms are something that’s physically wrong with them (i.e heart, cancer, digestive issues, etc.). Usually, when trying to seek medical attention, they would get the–almost too common–response that “There is nothing wrong with you”…
Posted: June 13, 2021
Colorado trails are one of the best things, in my opinion, of our state. At the end of this post, I will list some of my family’s favorites right here in Castle Rock. While most people know exercise is good for your physical health (hello…