Blog

Trauma is a deeply distressing experience that can have long-lasting effects on a person’s mental and emotional well-being. Thankfully, here at Authentic Connections Counseling Center we offer various therapies to help individuals overcome trauma, and one of the most effective ones we offer is Eye…

Anxiety is something we all feel from time to time. It’s that jittery feeling before a big test or the butterflies in your stomach when meeting new people. In small doses, anxiety is normal and can even be helpful. But what happens when anxiety becomes…

Trauma can be like a storm that leaves deep emotional scars in its wake. If you’ve experienced trauma, you might find yourself grappling with overwhelming emotions and a sense of helplessness. At Authentic Connections Counseling Center in Castle Rock, we are here to be a…

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in different ways and can be challenging to identify, especially when someone is high-functioning. High functioning anxiety is a type of anxiety that may not be obvious to those…

Embarking on a journey towards recovery from substance abuse is a courageous step. Here at Authentic Connections Counseling Center, we provide individual therapy that is personalized to each individual, providing each client with the support and guidance they need. In our experience as licensed addiction…

You may find yourself transitioning out of summer and back into the routines and busy schedules. Amidst this transition, maybe you have considered therapy as a way to cope with the stress of today’s agendas, timelines, and demands. Finding a therapist can be a daunting…