Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these ... Continue Reading
Do I Have PTSD? Recognizing the Signs
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or ... Continue Reading
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to help you keep ... Continue Reading
