Posted: February 24, 2023
You might have stumbled upon this post because you’re currently dealing with some element of life where the thought of remaining positive feels incredibly difficult. Maybe you’re in a difficult situation at work, or you’re drowning in personal difficulties, and you’re looking for a sense…
Posted: February 17, 2023
According to the (National Survey of Drug Use and Health) NSDUH 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017. Addiction is a disease that affects many Americans but because of the shame associated with it many people don’t know how…
Posted: December 18, 2022
The holidays are in full swing and the New Year is quickly approaching, making this a great time to reflect on our lives and decide what we want to change moving forward. The posts about New Year’s Resolutions have already started. From finances to career…
Posted: December 5, 2022
If you’re in the northern hemisphere chances are that temperatures are dropping and so is your mood and desire to get outside. Sometimes, after a long day at work, it feels overwhelming to pile on the winter gear needed to survive in the snow and…
Posted: November 28, 2022
Navigating the parties, gatherings, and dinners this time of year can be taxing for anyone, but when there are substance use concerns it can be overwhelmingly difficult. Not only do many holiday gatherings include festive drinks, they also bring feelings of isolation and grief for…
Posted: November 21, 2022
Self-care has been a major buzzword the past few years. As we all start re-assessing our priorities and wondering what all that overperforming was for, self-care is more important than ever. But what constitutes self-care and how do we implement an intentional, holistic self-care practice…