With a new year upon us, it is a great time for new beginnings. We can start over. We can reflect and set intentions for the new year. In case you want some new ways to integrate into your traditions or try something completely new… I would like to throw out a challenge to look at some deeper and more spiritual “resolutions” this year. In the past ... Continue Reading
Is The Stress of the Holiday’s Getting to You?
The holidays are upon us and this usually means there are alot of gatherings where we spend time with extended family and/or social groups. As a therapist, over the past 15 years, I always receive a ton of calls right before and after the holidays from previous and current clients wanting to get in to talk through a lot of the stress that ... Continue Reading
Top Reasons our Clients are Loving Online Therapy
COVID-19 has pretty much put our country and our usual day-to-day activities at a stand-still. We have had to adapt to working out of our homes, in the hopes that we can still continue some sort of normalcy. Therapy is no different. While we have had to learn to adapt to the situation instead of ignoring what we need to do. COVID-19 isn’t the only ... Continue Reading
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