Not many people can answer this question succinctly. Areas of our world get blurred as time goes on. We transition between life stages: different relationships, having children, experiencing loss, aging. We may not realize it but what makes us who we are can actually change. Years go by and the person in the mirror may begin to seem like a ... Continue Reading
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common reasons people experience depression during this time of year are:Financial ... Continue Reading
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes.If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low self-esteem and ... Continue Reading
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