A lot of the time, when I meet a couple in couples counseling over the past 15 years, one partner usually feels that they are the “better” partner (more emotionally mature, try harder, want to work things through and move on), and they let me know that (sometimes subtly, sometimes not so subtly). Almost always each partner has a version of what’s ... Continue Reading
Coping During COVID-19: Using Your Mind
These are unprecedented times in our nation’s history as well as our own individual worlds where COVID-19 is on everyone’s televisions, social media pages, hearts, and minds. Regardless of belief systems of the validity of the illness, the impact on people’s personal and professional lives is profound. The challenge for each one of us, ... Continue Reading
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong.With this in mind, here are some ... Continue Reading
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