Ashley Brown, LPC

Licensed Professional Counselor who works with: Teens and Adults

**Ashley is sometimes able to take on new clients. 

Areas of Expertise & Interest:

• Trauma/PTSD
• EMDR
• Grief & Loss
• Life Transitions
• Military Families
• Anxiety
• Depression
• Addiction
• Spiritual Growth
• Identity Development
• NADA – ear acupuncture
• Trauma Sensitive Yoga
• First Responders
• Healthcare Workers
• Burnout

Hi, I am Ashley and I journey with you towards healing and personal growth!

Are you working through tough stuff from the past that's affecting how you feel about yourself and others? Do you find it hard to handle tricky relationships in romance, family, or at work? Are you feeling really weighed down by anxiety or sadness every day? Maybe you're wanting to understand yourself better and learn ways to feel more okay with who you are. No matter what challenges you're facing, I'm here to provide support and guidance as you navigate through them.

 Together, we'll create a safe space where you can freely explore your emotions and thoughts without judgment. Through our sessions, you'll have the opportunity to gain fresh perspectives, uncover hidden strengths, and develop coping strategies to overcome obstacles. Let's embark on this journey towards healing and personal growth together.

In our sessions, I use different ways to help you based on what you need, so you can overcome the challenges you're facing. With Cognitive Behavioral Therapy (CBT), we'll focus on changing how you think and turning around negative beliefs. This will give you practical skills to handle your feelings better. Also, techniques from Dialectical Behavior Therapy (DBT) will help you manage your emotions, think more clearly, and stay balanced when life gets tough. Through Internal Family Systems (IFS), we'll explore different parts of yourself, promoting understanding and self-kindness as you work towards feeling whole again. I also use Eye Movement Desensitization and Reprocessing (EMDR) to help you process past hurts, easing their hold on your life and opening the door to deep healing and change. By using these tools together, we'll help you grow stronger, bounce back from setbacks, and improve your overall well-being. 

What does Ashley love about being a therapist?

I find deep satisfaction in building strong bonds with my clients, creating a place where they feel genuinely cared for, valued, and motivated to make positive changes. It brings me joy to see individuals begin their journey toward healing and self-discovery. Whether I'm helping them manage symptoms or improve their relationships, my focus is on guiding them to find balance and fulfillment. I am passionate about inspiring hope and empowering them to embrace healthier ways of living, leading them toward greater resilience and well-being. 

How does Ashley describe herself as a therapist?

I think of myself as straightforward, caring, and not judging. I really value building strong, meaningful relationships. When I work with clients, I use these qualities to create a safe place where you can talk about your thoughts and feelings without worrying about being judged. I believe in making real connections that are deep and honest. I focus on building a strong bond based on trust and respect, so you can learn more about yourself and grow. My goal is to help you understand yourself better and face life's ups and downs with confidence and strength. 

What makes Ashley unique as a therapist?

Education and Professional Background 

I hold a license as a Licensed Professional Counselor and have received specialized training in Eye Movement Desensitization and Reprocessing (EMDR). I am proficient in Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), utilizing these modalities to support my clients effectively. My educational background includes a Master's degree in Counseling from Denver Seminary, providing me with a solid foundation in theory, faith integration and practice to guide my work with individuals seeking healing and growth. 

Hobbies & Fun Facts

As someone born and raised in Colorado, I love exploring the beautiful landscapes and enjoying outdoor activities in my home state. When I have free time, I really enjoy trying new recipes and baking, and I like taking on DIY projects that catch my interest. I'm a busy parent to two lively kids, ages 6 and 8, and I spend a lot of time cheering them on at their sports games, which always brings me joy. Even with a busy schedule, I make sure to take care of myself by reading and discussing spiritual ideas daily. I also stay active by lifting weights regularly, which helps me stay strong and grounded. Building strong friendships is important to me, as they provide support and share special moments in life. 

What are clients saying?

Clients have described my therapeutic approach as striking a balance between non-judgmental support and practical guidance. One individual noted my "no-nonsense vibe," emphasizing the importance of honesty and directness in our sessions. Another client expressed feeling newfound confidence and hopefulness, remarking on their enhanced ability to navigate life's challenges and embrace their authentic self. Through our work together, individuals have reported experiencing a profound sense of self-compassion and acceptance, tapping into inner resources they hadn't previously recognized. Beyond merely providing tools, our sessions delve into deep exploration of thought patterns, fostering lasting insights and personal growth.

 To book your first appointment with Ashley, please contact intake coordinator at 720-370-3010  as our therapists are in sessions during the day and often cannot get back to you in a timely manner.  

Email: Ashley@authenticconnectionscounseling.com

Office:  720-650-8546 

Rate: $145/50 minute session